Sesame, Nut & Fig Slice

Sesame, Nut & Fig Slice

I’m no longer much of a sweets person but occasionally have something on hand in case that seek urge strikes. My Sesame, Nut & Seed Slice is a simple, no-bake treat to prepare and is packed full of yummy goodness.

With no added sugar, the sweetness in this slice comes from the addition of the figs and rice malt syrup.Using coconut oil as the binder you will need to store this slice in the as it will fall apart if it gets too warm.

This slice is gluten, lactose and sugar free as well as being suitable for those following a vegan diet.

Sesame, Nut & Fig Slice
Serves 12
A simple no-bake slice which is packed full of flavor but no hidden nasties.
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Prep Time
10 min
Prep Time
10 min
233 calories
17 g
0 g
17 g
5 g
7 g
45 g
15 g
10 g
0 g
9 g
Nutrition Facts
Serving Size
45g
Servings
12
Amount Per Serving
Calories 233
Calories from Fat 148
% Daily Value *
Total Fat 17g
27%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
14%
Sugars 10g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
13%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup sesame seeds
  2. 1/4 cup pepitas
  3. 1/4 cup sunflower seeds
  4. 1/2 cup shredded coconut
  5. 1/2 cup whole almonds
  6. 1/4 cup flaked almonds
  7. 6 dried figs, stem removed and roughly chopped
  8. 2 tabs chia seeds
  9. 1 tsp vanilla powder
  10. 1/3 cup coconut oil, melted
  11. 1/3 cup rice malt syrup
Instructions
  1. Lightly spray slice pan with olive oil spray and line with baking paper
  2. Put nuts, seeds and coconut in a medium size saucepan and toast until lightly browned.
  3. Allow to cool in saucepan
  4. Place all other ingredients in with nuts, seeds and coconut and mix until combined
  5. Press mixture firmly into tin and refrigerate
Notes
  1. This recipe needs to remain refrigerated as the coconut oil will melt in warm weather will cause the slice to loose its form
beta
calories
233
fat
17g
protein
5g
carbs
17g
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