I know you, because I once was you. Caught in a perceptual cycle of toxic habits, a self-sabotaging mindset and a bucketful of self hate. Is it time that you fought your weight loss battle with vigor, vitality and bravery?
I’ve seen the devastation that being overweight or obese can bring, I’ve lived it too. As an Registered Nurse and Integrative Nutrition Health Coach I am uniquely positioned to combine my professional knowledge and clinical experience with holistic and integrative philosophy and skills.
I am passionate about helping people reach their healthy weight, avoid weight related disease and premature mortality and committed to doing so using safe, realistic and sustainable methods.
Your time is now. No more excuses, no more quick fixes, no more yoyo dieting. I know that you are stronger than you feel, braver than you believe and smarter than you think. Work with me, and you will know that too.
Work With Me
I provide a unique 1-1 coaching service to guide people through their weight loss journey. All appointments are held either via video chat or over the phone making my coaching services accessible to clients regardless of their location.
Each of my clients must participate in an Initial Consultation prior to undertaking coaching with me. The purpose of this consultation is for me to gain an understanding of your current health status and allow both of us the opportunity to get to know one another prior to committing to working together.
The Initial Consultation combines my clinical nursing experience along with my holistic views developed through health coaching. This consultation involves taking an in depth look at your current health status which allows me to undertake an assessment of your current health and determine a healthy weight loss goal.
During this consultation you will be provided with a number of recommendations that will help you to lose weight in a safe and sustainable way and I will also recommend to you the most appropriate way that we can work together.
Initial Consultations take place over the phone or via Skype, I will email you after your booking with instructions for the call.
Initial Consultation Cost: $90.00AUD
Follow Up Sessions
I offer a 30 minute or 1 hour Follow Up Sessions.
The 30 minute session is designed to allow for a quick check in or ask a question or two. The 1 hour appointment is designed around my standard coaching protocol but will be adjusted to the needs of the client.
All sessions take place over the phone or via Skype, I will email you after your booking with instructions for the call. You must have attended an Initial Consultation prior to booking a Follow Up Session.
Follow Up Consultations Costs: $50.00AUD (30 minute session) or $90.00AUD (1 hour session)
Weight loss takes time, perseverance and commitment, my most successful clients have worked with me over a period of three-six months (a couple have even met with me weekly for more than 12 months!).
After the completion of your Initial Consultation I can put together a special discount coaching plan to suit your needs. Please be sure to ask me about this at your Initial Consultation.