Fig, chia and cacao slice

Fig, chia and cacao slice

A quick, healthy no-bake slice that contains no sugar, is vegan and gluten free. Guaranteed to satisfy those times when a sugar craving hits. Great for the lunchbox and also freezable.

Fig, chia and cacao slice
An uber easy no-bake slice made from real food ingredients
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Prep Time
1 hr 10 min
Total Time
1 hr 10 min
Prep Time
1 hr 10 min
Total Time
1 hr 10 min
1718 calories
160 g
0 g
123 g
14 g
79 g
349 g
132 g
68 g
0 g
38 g
Nutrition Facts
Serving Size
349g
Amount Per Serving
Calories 1718
Calories from Fat 1050
% Daily Value *
Total Fat 123g
190%
Saturated Fat 79g
396%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 29g
Cholesterol 0mg
0%
Sodium 132mg
6%
Total Carbohydrates 160g
53%
Dietary Fiber 15g
60%
Sugars 68g
Protein 14g
Vitamin A
1%
Vitamin C
2%
Calcium
24%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 13 dried figs
  2. 1 cup almond meal
  3. 1/2 cup shredded coconut plus extra for topping
  4. 1/3 cup cacao powder
  5. 1/3 cup coconut oil
  6. 1 tab chia seeds
Instructions
  1. Remove stems from figs and place in small bowl
  2. Cover figs with cold water and allow to stand for 1 hour
  3. Line a slice tin with baking paper
  4. Empty water from bowl and place figs along with all other ingredients in a food processor
  5. Process until mixture comes together
  6. Press into slice tin, sprinkle extra coconut on top and mark into pieces
  7. Refrigerate or freeze until needed
beta
calories
1718
fat
123g
protein
14g
carbs
160g
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The Integrative Nurse http://www.theintegrativenurse.com/