chai latte mix

Chai Latte Mix

Chai lattes are a good alternative to caffeinated beverages. Be aware that my recipe contains sugar, which may be something you’re avoiding if you’re trying to lose weight. You could omit the sugar and add extra spices, or trying making your latte with un-sweetened almond milk which will add additional flavor.

Chai Latte Mix
Yields 10
My daughter and I love love love a good chai latte. Trouble is, the supermarkets mixes are full of nasties that I don't like to consume. So I came up with my own chai mix that is easy to throw together, store in an airtight jar and use as needed.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
27 calories
7 g
0 g
0 g
0 g
0 g
8 g
0 g
7 g
0 g
0 g
Nutrition Facts
Serving Size
8g
Yields
10
Amount Per Serving
Calories 27
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 7g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup black tea leaves
  2. 1/3 cup sugar (I use coconut sugar but brown sugar would be fine)
  3. 1/2 teaspoon ground ginger
  4. 1/2 teaspoon ground cinnamon
  5. 1/4 teaspoon ground cloves
  6. 1/4 teaspoon ground cardamom
Instructions
  1. Place all ingredients in a glass jar.
  2. Pop the lid on the jar and give it a really good shake.
  3. Store in jar until needed.
  4. To make your chai latte, simply pop a couple of teaspoons in a tea strainer in a cup of warm soy or almond milk.
Notes
  1. I like my chai mix to be quite spicy but not too sweet - play around with the ingredients until you find you own perfect combo!
beta
calories
27
fat
0g
protein
0g
carbs
7g
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The Integrative Nurse http://www.theintegrativenurse.com/