I write about my experiences and learnings. My blog is a record of my thoughts, and does not in any way express or act as an advertisement of the thoughts of my employer. As with most sites you will venture across on the internet, this site is to be used for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. All readers are strongly encouraged to seek proper and appropriate medical care and supervision by a qualified medical practitioner….. your GP is a great person to start with.

My blog posts are categorised into three sections:

  • The Core Four – we are much more complex than the sum of our cells. ALL aspects of our life including the environment we live in, the company we keep and the toxins we consume will either serve or steal from our health and well-being. 
  • In The News – posts summarizing my latest readings on weight management and related topics.
  • From My Notebook – where I share some of my personal experiences about my own health and wellness journey.

Some of my latest posts:

The Core Four

In The News

From My Notebook